Experiencing a panic attack can be a profoundly unsettling event. The intense fear, racing heart, and feeling of impending doom can make it seem as if you're losing control or even dying. But what's actually happening inside your body during a panic attack? Let's delve into the science behind these intense episodes.

Anxiety and depression are two distinct mental health disorders, each with their own set of symptoms and treatment approaches. However, they often coexist, with many individuals experiencing symptoms of both. In fact, nearly half of those diagnosed with depression are also diagnosed with an anxiety disorder. This overlap prompts a crucial question: what is the link between anxiety and depression?

Health anxiety, also known as illness anxiety or hypochondriasis, is a condition characterized by excessive worry about having a serious illness. Despite medical evaluations and assurances, people with health anxiety remain persistently concerned about their health. These worries can become so pervasive that they significantly impact an individual's daily life.

Social Anxiety Disorder, or social phobia, is more than just shyness or occasional nervousness. It involves intense fear of social situations where one may be scrutinized by others. This fear can be so profound that it significantly impacts an individual's everyday life, making it challenging to perform routine tasks, meet new people, or even go to work or school.

Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about a number of different things. Individuals with GAD often anticipate disaster and may be overly concerned about money, health, family, work, or other issues. However, a powerful tool that can help manage these feelings of persistent anxiety is mindfulness. In this article, we'll explore what mindfulness is and how it can be incorporated into your life to better manage GAD.

Sleep - it's a fundamental human need, yet for many of us, a good night's rest can often feel elusive. This is especially true for individuals grappling with anxiety and panic attacks. Poor sleep can lead to an increase in anxiety symptoms, and likewise, anxiety can make it harder to fall asleep - creating a vicious cycle. This post delves into the intricate relationship between sleep and anxiety, and provides actionable tips on how you can improve your sleep quality.

"Life-or-death" is a common theme behind panic attacks. Most often, panic attacks happen when a person perceives their life or the lives of people they deeply care about to be in danger. People may fear imminent death via heart attack, suffocation, losing control of their mind and body, or some other form of non-existence. However, socially-oriented fears are also common drivers of panic. For example, sometimes fearing embarrassment and the resulting loss of social status can trigger panic attacks (e.g., A high-powered CEO with panic attacks). Social issues can trigger panic because, evolutionarily speaking, a lack of social belonging can dramatically decrease the animal's ability to survive.

Panic attacks and the struggle to take a full, satisfying breath commonly occur together. Whenever we experience a high level of stress, our musculature inevitably constricts. The muscles used for breathing are no exception, and they get tight as well. There are two ways to release this tension: Stretching and breathing within your bounds. In this post, we'll cover them both.

In this post, I'll cover some of the most common alternative treatments and explain why they may work temporarily but fail in the long run.

Here's the deal with panic attacks and medication that everyone should understand. In most cases, drugs are like a crutch. They allow you to walk about but don't cure the underlying problem. Typically when you stop taking medication, panic remerges. That's not to say that medication is useless: Far from it. Drugs are beneficial and, at times, even life-saving. Let's explore this a little deeper.

If someone tells you they're offering you an overnight cure to panic, don't believe them. I am not saying you can't have a meaningful turnaround in a single night. You can, and if you successfully use the Acceptance and Surrender intervention as I teach it in my workshops, then you will. However, an overnight cure is not likely.

Results are typically not instant because the problem of panic is…

Do you want to win the fight against panic? Do you want to succeed in life? Do you want to build something of value? Maybe a business, a family, or a successful relationship?

No matter the category of your goals, they are all built on a foundation of a healthy attitude, especially when dealing with psychological phenomena.

Anxiety, an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure, can become a persistent and disruptive force in individuals' lives. It's often a normal response to stress, but when it begins to interfere with daily activities, it may be a sign of an anxiety disorder. In this post, we'll explore different therapeutic approaches to managing and alleviating anxiety.

Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. They can manifest in various ways, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias, among others. Cognitive Behavioral Therapy (CBT) has been extensively researched and proven to be a highly effective treatment for these disorders. In this article, we'll delve into how CBT works and its benefits in managing anxiety.

Panic attacks can be an incredibly debilitating experience, filled with an overwhelming sense of fear and physical discomfort. They can occur without warning, causing a person to live in constant fear of the next attack. But it doesn't have to be this way. At A.J.B. Counseling, we specialize in helping individuals manage and overcome panic attacks. Our unique approach is grounded not just in professional expertise, but also in personal experience. Our founder, Adam J. Biec, has personally overcome Panic Disorder, fueling his passion for supporting others on the same journey.

It's no secret that maintaining a balanced diet and engaging in regular physical activity contributes to our overall well-being. But did you know they can also be crucial in managing anxiety? In fact, research shows that consistent exercise can have profound anxiety-reducing benefits, while a nutritious diet can provide the essential nutrients your brain needs to help regulate mood. Let's dive deeper into this topic.