Free Live Q&A:
Overcoming Panic Disorder & Agoraphobia
Get Expert Answers on Regaining Your Freedom
Do panic attacks control your life?
Does agoraphobia keep you stuck at home?
You don’t have to face this alone.
Sign up now to join my free 30-minute live Q&A, where I’ll answer your biggest questions and share strategies to help you break free from fear. Plus, you'll get a Free Panic Survival Guide with essential tools to stop panic attacks, regain control, and start feeling better—along with exclusive tips straight to your inbox.
👉 Sign up today and take the first step toward overcoming panic!
What You’ll Learn in This Session
✔️ Why panic attacks happen & how to stop them
✔️ How to overcome the fear of leaving home (agoraphobia)
✔️ The biggest mistakes people make when trying to manage panic attacks
✔️ Live Q&A – Get expert advice tailored to your situation
About Your Host: Adam Biec, LMHC
I don’t just specialize in panic disorder and agoraphobia—I’ve been through it myself. I know firsthand how terrifying panic attacks can be, how frustrating it feels to avoid places out of fear, and how isolating it can become.
As a licensed psychotherapist, I’ve spent years helping people overcome panic and regain their freedom. But I’m also speaking from experience—I know what works because I’ve lived it. My goal is to give you real, practical strategies that can help you start taking control of your anxiety today.
Adam J. Biec, LMHC
📍 Join the Q&A and take the first step toward breaking free from panic!
What Others Are Saying
🎥 Watch This: A Former Client’s Journey to Freedom from Agoraphobia
Overcoming panic attacks and agoraphobia can feel impossible, but it’s not. Watch this interview with a former client who struggled with panic attacks and agoraphobia for 15 years and successfully overcame it in just 1.5 months through dedicated work and the right strategies.
“When I first started working with Adam, I never imagined I could recover this fast. But after just 1.5 months of structured therapy, my panic attacks were completely gone. It was life-changing, and I wish I had done it sooner.”
“I've been dealing with agoraphobia and panic disorder for 6 years with my past therapist and had some ups and DOWN downs. I never beat it. I felt trapt by it and thought id never see the end of it. I was pretty much at my lowest when my wife found AJB and it changed my life. It took around 3 weeks with Adam before I felt "free" again and able to enjoy life with my kids and wife again. I really wish I found AJB sooner. They saved my life.”
“Mr. Biec is very professional and yet down to earth.
Thanks to his techniques I was able to cope with and dismiss the symptoms of anxiety, depression, panic and paranoia without medication. Thanks again Adam!”
“Adam has been very helpful to me. I went to him for help with panic attacks, and he helped me overcome them. What he said made sense from the start. It was hard for me to describe what I was going through w other people, but he knew what I was going through and could relate, which made me feel comfortable. Most of my panic attacks have stopped. I have a lot more to go, but I know what I have to do now! I definitely recommend him!”
Reviews were pulled from Google Business and ZocDoc Profile pages.
Frequently Asked Questions
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I hold a Master’s degree in Mental Health Counseling from Columbia University and am a Licensed Mental Health Counselor (LMHC) with over 15 years of experience. For the past 10 years, I have focused exclusively on treating panic disorder and agoraphobia using Acceptance and Commitment Therapy (ACT) and Exposure Therapy. I am also trained in EMDR, which is helpful when trauma plays a role in panic. Additionally, I have completed three years of post-graduate training in Gestalt Psychotherapy.
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Yes. Ironically, my panic attacks started just before I began graduate school to become a psychotherapist. I was pushing myself hard to get into the best program possible, and I overdid it. I was eventually diagnosed with panic disorder and had budding agoraphobic features, meaning I started avoiding situations for fear of having another attack.
My journey to healing took three years, but yours doesn’t have to. I struggled to find an expert who truly understood panic disorder—I bounced from therapist to therapist, even though I was surrounded by clinicians in my training program. No one could pinpoint the root of the issue, so I had to figure it out myself. Now, I help people recover in a fraction of the time by using the exact strategies that actually work.
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This Q&A is educational and meant to provide general guidance on panic disorder and agoraphobia. It’s not therapy, but I’ll share practical tools you can use immediately. If you’re looking for personalized treatment, I offer therapy sessions as well.
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No, you don’t need to have your camera on. You can participate however you feel most comfortable—whether that’s just listening in, using your microphone, or typing your questions in the chat.
In most cases, panic-related issues are so similar that I won’t even need to ask a follow-up question. However, if your situation is a bit more unique, I may need to clarify a few details to give you the most accurate answer possible. In those cases, enabling your microphone can be helpful, but it’s completely up to you.
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I offer different options based on your needs:
Graduate Clinician: $75/session
Associate Clinician: $150/session
Work with Me (Panic Specialist): $300/session
Your insurance may cover some or all of the cost. We accept:
✔ BCBS & Cigna (In-Network): You’ll only pay your copay, and insurance covers the rest.
✔ All Other Insurance (Out-of-Network): You pay upfront, but we’ll provide a superbill for you to get reimbursed by your insurance provider. Many plans offer partial or full reimbursement.📞 [Book a Consultation Here] to explore your options.