A.J.B. Counseling & Psychotherapy
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Hope
Hope is the fuel that drives change. At A.J.B. Counseling, our counselors prioritize building and sustaining hope for all of our cilents, at all times.
Relationships
The quality of connection we feel with those who are helping us predicts how likely we are to succeed in changing our lives for the better.
Healing
In the presence of hope and a quality relationship, change begins to occur.
Hope-inspiring, friendly, and knowledgeable counselors are ready to go with you on your healing journey.
I’ve been where you are right now
Adam J. Biec
Licensed Mental Health Counselor & Licensed Professional Counselor
I am a psychotherapist, and I used to get a lot of panic attacks. I understand first-hand what you’re going through because I lived it myself. I learned how to stop them once and for all and became passionate about helping others do the same.
My Professional Licenses:
Licensed Mental Health Counselor (NY)
Licensed Professional Counselor (NJ)
My Education:
Master’s in Mental Health Counseling, Columbia University (2011)
Gestalt Psychotherapy, Gestalt Center for Psychotherapy and Training (2013)
Functional Family Therapy, JCCA (2014)
Testimonials
“Adam has been very helpful to me. I went to him for help with panic attacks, and he helped me overcome them. What he said made sense from the start. It was hard for me to describe what I was going through w other people, but he knew what I was going through and could relate, which made me feel comfortable. Most of my panic attacks have stopped. I have a lot more to go, but I know what I have to do now! I definitely recommend him!”
“After suffering from anxiety and panic attacks for most of my life, and as it got increasingly worse this past year, I sought out a therapist and was lucky to find Adam through Zocdoc. I tried a therapist once in the past, but I had a horrible experience so I was definitely hesitant about going in. But after coming highly-recommended, I met with Adam who provided a very safe environment to talk. He has significantly helped me cope with my anxiety and provided extremely useful techniques when it comes to approaching and overcoming it. He is very personable and just a pleasure to talk to about anything. I wish I could give him more than 5-Stars. I can't thank him enough for everything he has done for me!”
“I have seen several therapists before Adam, and I was very pleased with our first session. He is an anxiety specialist so he was extremely knowledgeable about panic attacks and he proposed many different strategies that we will use in the future in order to overcome them. He did not give generic advice like the other therapists I have seen and he seemed to really care. I am looking forward to working with him to overcome the issues that I have been struggling with for a long time now.”
Reviews can be verified on my Google and ZocDoc pages.
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Covering All Diagnoses
The diagnoses below are associated with panic attacks, and I can help with all of them. The exact nature of panic in each disorder may be different, but the underlying mechanism maintaining it is the same, allowing for considerable treatment generalization.
Click on each diagnosis to learn about it.
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A panic disorder is a type of anxiety disorder that is characterized by recurrent and sudden attacks of intense fear, often accompanied by physical symptoms such as rapid heartbeat, shortness of breath, chest pain, and dizziness. These attacks, known as panic attacks, typically last for several minutes and can be extremely distressing. People with panic disorder may experience a fear of dying, losing control, or going crazy during a panic attack. They may also avoid situations or activities that they fear will trigger a panic attack. Panic disorder can interfere with a person's ability to lead a normal life and can make it difficult to form and maintain relationships with others.
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Agoraphobia is a type of anxiety disorder that is characterized by a fear of being in places or situations from which it may be difficult to escape or in which help may not be available if a panic attack were to occur. This fear often leads to avoidance of certain places or situations, such as crowded places, public transportation, or being alone outside of the home. People with agoraphobia may also experience panic attacks, physical symptoms such as rapid heartbeat, shortness of breath, and dizziness, and a fear of dying or losing control in a public place. Agoraphobia can interfere with a person's ability to lead a normal life and can make it difficult to form and maintain relationships with others.
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Obsessive-compulsive disorder (OCD) is a mental health condition that is characterized by recurring and persistent thoughts (obsessions) and behaviors (compulsions) that a person feels driven to perform. These thoughts and behaviors are often irrational and can interfere with a person's ability to lead a normal life. Obsessions and compulsions can strongly contribute to the spiraling of thoughts that culminate in a panic attack. People with OCD may experience symptoms such as a need to constantly check things, a fear of contamination, or a need to arrange things in a particular way. They may also experience physical symptoms such as muscle tension, fatigue, and difficulty sleeping.
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Post-traumatic stress disorder (PTSD) is a mental health condition that is triggered by a traumatic event, such as a natural disaster, a car accident, or a military combat experience. People with PTSD may experience symptoms such as flashbacks, nightmares, severe anxiety, panic attacks, and uncontrollable thoughts about the traumatic event. They may also experience physical symptoms such as rapid heartbeat, difficulty sleeping, and increased sensitivity to stimuli. PTSD can interfere with a person's ability to lead a normal life and can make it difficult to form and maintain relationships with others. Treatment for PTSD often involves a combination of therapy and medication.
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A social anxiety disorder is a mental health condition that is characterized by a strong and persistent fear of social situations, particularly those in which a person may be judged by others. People with this condition may experience symptoms such as excessive self-consciousness, fear of being watched or judged by others, and avoidance of social situations. They may also experience physical symptoms such as sweating, shaking, and difficulty speaking, all of which may contribute to the onset of a panic attack. This condition can interfere with a person's ability to lead a normal life and can make it difficult to form and maintain relationships with others.
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Separation anxiety disorder is a type of anxiety disorder that is characterized by excessive anxiety and fear about being separated from a person or place that provides a feeling of safety and security. The fear can be severe enough to trigger panic attacks. This condition typically develops in childhood and can continue into adulthood. People with separation anxiety disorder may experience excessive anxiety when separated from their home or loved ones, and may go to great lengths to avoid being separated. They may also experience physical symptoms such as stomachaches, headaches, and difficulty sleeping when separated from their source of security. This condition can interfere with a person's ability to lead a normal life and can make it difficult to form and maintain relationships with others.
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A specific phobia is a type of anxiety disorder that is characterized by a persistent and excessive fear of a specific object or situation. The fear can be strong enough to elicit a panic attack. This fear can cause significant distress and can interfere with a person's ability to lead a normal life. People with specific phobias may go to great lengths to avoid the object or situation that triggers their fear, and may experience a range of physical symptoms such as rapid heartbeat, shortness of breath, and dizziness when exposed to the feared stimulus. There are many different types of specific phobias, including fear of animals, fear of heights, and fear of flying, among others.
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Generalized Anxiety Disorder (GAD) is one of the most common anxiety disorders. By definition, GAD does not cause panic attacks. However, it is often present in people before panic attacks start.
GAD is a type of anxiety disorder that is characterized by excessive and persistent worry and fear about a variety of things, including personal health, work, social interactions, and everyday routine life events. People with GAD may experience symptoms such as restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances. These symptoms can interfere with a person's ability to lead a normal life.
Covering All Modalities
Individual therapy
Pros:
Traditional, time-tested therapy format
Work directly with an expert therapist
Quickly gain an understanding of your situation and develop a plan
Treatment completely customized to you
More flexible scheduling
Group therapy
Pros:
Expert led
Learn about and plan your treatment in a group setting
Get support from multiple people
Feel less isolated and alone with the problem
Learn how others cope with it
Help others by sharing what works for you
Less expensive than individual counseling
On-site therapy
Pros:
Designed for people with agoraphobia and other location-based phobias
Have a personal coach by your side as you challenge your fears
Feel safer while working on your fears
Make faster progress with on-site coaching
Available all around NYC
Affordable pricing
Insurance and Pricing
Out-of-Network Pricing:
Starting at $60 / 1-hour session
In-Network Plans:
In-Network Pricing:
Check your insurance card for co-pay or co-insurance
Your Panic Fight Plan.
Schedule a free consultation
Allow us create a treatment plan for you.
Let’s execute the plan together.
The Risk of Doing Nothing.
Depending on the diagnosis, up to 90% of people won’t fully recover without treatment1, and about half will develop depression2.
American Psychiatric Association. (2022). Agoraphobia. In Diagnostic and statistical manual of mental disorders (5th ed., text rev.). https://doi.org/10.1176/appi.books.9780890425787
Gorman, J. M., & Coplan, J. D. (1996). Comorbidity of depression and panic disorder. The Journal of Clinical Psychiatry, 57(Suppl 10), 34–41.
You can do something about it.
You can:
End all panic attacks for good.
Feel at peace again.
Live your life as it was meant to be lived: Free from panic.