Self-Help for Panic

Empower yourself with an expert-led video series and take control of your panic attacks.

Purchase comes with a free 1-hour consultation session, in case you run into any problems.

I’ve been where you are right now

Adam J. Biec
Licensed Mental Health Counselor & Licensed Professional Counselor

I am a psychotherapist, and I used to get a lot of panic attacks. I understand first-hand what you’re going through because I lived it myself. I learned how to stop them once and for all and became passionate about helping others do the same.

My Professional Licenses:

  • Licensed Mental Health Counselor (NY)

  • Licensed Professional Counselor (NJ)

My Education:

  • Master’s in Mental Health Counseling, Columbia University (2011)

  • Gestalt Psychotherapy, Gestalt Center for Psychotherapy and Training (2013)

  • Functional Family Therapy, JCCA (2014)

  • EMDR Trained (2024), Pending Certification (Expected 2025)

Testimonials

“Adam has been very helpful to me. I went to him for help with panic attacks, and he helped me overcome them. What he said made sense from the start. It was hard for me to describe what I was going through w other people, but he knew what I was going through and could relate, which made me feel comfortable. Most of my panic attacks have stopped. I have a lot more to go, but I know what I have to do now! I definitely recommend him!”

“I've been dealing with agoraphobia and panic disorder for 6 years with my past therapist and had some ups and DOWN downs. I never beat it. I felt trapt by it and thought id never see the end of it. I was pretty much at my lowest when my wife found AJB and it changed my life. It took around 3 weeks with Adam before I felt "free" again and able to enjoy life with my kids and wife again. I really wish I found AJB sooner. They saved my life.”

“I have seen several therapists before Adam, and I was very pleased with our first session. He is an anxiety specialist so he was extremely knowledgeable about panic attacks and he proposed many different strategies that we will use in the future in order to overcome them. He did not give generic advice like the other therapists I have seen and he seemed to really care. I am looking forward to working with him to overcome the issues that I have been struggling with for a long time now.”

Reviews can be verified on my Google and ZocDoc pages.

15 years of panic gone in 1.5 months

Watch how 15 years of panic and agoraphobia were conquered in just 45 days through an intense and personalized therapeutic approach. This inspiring success story showcases the power of dedicated exposure therapy.

Results may vary. While rapid improvement is expected, individual outcomes cannot be guaranteed due to various factors. The YouTube video description provides a more thorough explanation.

Benefits of Self-help Videos

  1. Free Consultation Included: If you encounter any challenges, you can book a complimentary session to address and overcome any obstacles.

  2. Flexibility and Convenience: Access the video series anytime, anywhere, fitting treatment into your schedule without the need for appointments.

  3. Cost-Effective: Save money compared to regular therapy sessions with a one-time fee that includes a free consultation.

  4. Pace Control: Move through the program at your own speed, revisiting sections as needed without feeling rushed.

  5. Privacy: Address your panic attacks in the comfort of your own home, maintaining privacy and discretion.

  6. Immediate Access: Start your self-help journey right away without waiting for therapist availability.

  7. Comprehensive Guidance: Receive structured, therapist-designed guidance that mirrors traditional therapy sessions.

  8. Self-Empowerment: Learn and apply self-help techniques that foster independence and long-term resilience.

  9. Supplemental Resources: Use the video series as a supplemental resource even if you're currently in face-to-face therapy.

  10. Free Consultation: Get personalized feedback and support with an included consultation session, enhancing your self-help journey.

Rooted in Science

Figure 1 shows rapid elimination of panic attacks with the use of paradoxical intent in combination with exposure.

Reference:

Dattilio, F. M. (1987). The use of paradoxical intention in the treatment of panic attacks. Journal of Counseling & Development, 66(2), 102–103. https://doi.org/10.1002/j.1556-6676.1987.tb00810.x

Figure 2 illustrates a marked decrease in symptoms of agoraphobia, panic disorder, and anxiety in each patient, accompanied by a notable rise in mindfulness levels. This improvement is attributed to the combined application of Acceptance and Commitment Therapy and exposure techniques.

Reference:

Meuret, A. E., Twohig, M. P., Rosenfield, D., Hayes, S. C., & Craske, M. G. (2012). Brief acceptance and commitment therapy and exposure for panic disorder: A pilot study. Cognitive and Behavioral Practice, 19(4), 606–618. https://doi.org/10.1016/j.cbpra.2012.05.004

Your Panic Fight Plan.

  1. Purchase access to the self-help videos

  2. Learn about the proper treatment

  3. Resolve panic at your own pace & convenience

Purchase comes with a free 1-hour consultation session

The Risk of Doing Nothing.

Depending on the diagnosis, up to 90% of people won’t fully recover without treatment1, and about half will develop depression2.

  1. American Psychiatric Association. (2022). Agoraphobia. In Diagnostic and statistical manual of mental disorders (5th ed., text rev.). https://doi.org/10.1176/appi.books.9780890425787

  2. Gorman, J. M., & Coplan, J. D. (1996). Comorbidity of depression and panic disorder. The Journal of Clinical Psychiatry, 57(Suppl 10), 34–41.

You can do something about it.

You can:

  • End all panic attacks for good.

  • Feel at peace again.

  • Live your life as it was meant to be lived: Free from panic.

Get Started

Free 1-hour consultation session included in the purchase