When You Feel Stuck, EMDR Helps You Move Forward.
You don’t have to stay trapped in old emotional patterns. Whether it’s panic attacks, anxiety, depression, or unresolved memories, EMDR helps your brain reprocess distress—so you can finally find relief.
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Does This Sound Familiar?
Anxiety & Racing Thoughts
“I can’t stop overthinking or worrying—it’s like my brain won’t shut off.”
(Fear, stress, and inability to relax.)
PTSD & Trauma
“Something bad happened, and no matter how much time passes, it still feels fresh.”
(Flashbacks, emotional numbness, feeling unsafe.)
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“Even small things trigger me—I feel overwhelmed, emotional, or angry out of nowhere.”
(Emotional reactions that don’t seem to make sense.)
Grief & Loss
“I keep replaying painful memories, and I don’t know how to move on.”
(Loss of a loved one, a breakup, or an old version of yourself.)
Depression & Emotional Numbness
“I feel exhausted, empty, and unmotivated—like I’ve lost myself.”
(Low energy, lack of joy, feeling disconnected.)
Betrayal & Relationship Trauma
“I can’t get past what they did to me—it still haunts me.”
(Toxic relationships, breakups, emotional abuse.)
Feeling Stuck in the Past
“I’ve tried everything, but the past still feels like it controls me.”
(Feeling stuck despite therapy, time, or effort.)
If any of this resonates with you, EMDR may be right for you.
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How EMDR Helps You Move Forward
Traditional talk therapy helps you understand your struggles—but it doesn’t always change how you feel about them. That’s where EMDR is different.
EMDR helps your brain reprocess distressing memories, emotional patterns, and triggers so they lose their emotional charge.
The goal of EMDR is to decrease the intensity of distressing memories down to zero and replace them with something positive of your choosing. This reprocessing allows you to move forward without the weight of the past holding you back.
Whether it’s anxiety, panic attacks, past trauma, or feeling stuck, EMDR helps your nervous system move forward so you no longer react as strongly.
Why Choose Our EMDR Approach?
Most EMDR therapists just follow the protocol. We go deeper.
Experts in Emotional Reprocessing – Whether it’s anxiety, trauma, or feeling stuck, we understand how to tailor EMDR to your specific emotional patterns. Our extensive experience with desensitization protocols, particularly in panic disorder and agoraphobia treatment, allows us to apply EMDR in a way that feels structured and effective.
We Know How to Pace EMDR for Comfort & Results – Some therapists push too fast; others move too slow. We find the right balance so you make progress without feeling overwhelmed.
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Testimonials
Adam is above all a wonderful person, who truly cares about improving the life of his patients. I am so glad I found Adam: he is a rare gem, an incredibly smart and approachable person. If you are lucky enough to work with him, I am certain you'll see rapid improvements, whatever your goals may be. I highly recommend Adam's practice.
He is great! I came in with some complicated issues, and I feel much more happy and stable now. He's one of the best therapists I've ever seen. He's friendly, interesting, relatable, and really talented. Would definitely recommend.
I appreciate all the help Adam gave me. Adam is supportive, but he did not let me wallow in my own pain. I appreciate that about him it's so easy for me to get lost in myself. He has a forward way of thinking which helped me get out of my rut.
Reviews were pulled from Google Business and ZocDoc Profile pages.
Take the First Step Toward Feeling Better
EMDR has helped millions of people break free from anxiety, panic attacks, and unresolved emotional distress. If you’re ready to see if it’s right for you, let’s talk.
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Insurance and Pricing
Out-of-Network Plans:
Most PPO plans accepted.
(Check with your insurance for out-of-network benefits)
Out-of-Network Pricing:
Starting at $150 / 1-hour session
In-Network Plans:
In-Network Pricing:
Check your insurance card for co-pay or co-insurance