What is a panic attack?

“an abrupt surge of intense fear…”

Must have at least 4 other symptoms:

Palpitations, pounding heart, or accelerated heart rate
Sweating
Trembling or shaking
Sensations of shortness of breath or smothering
Feeling of choking
Chest pain or discomfort
Nausea or abdominal distress
Feeling dizzy, unsteady, lightheaded, or faint
Derealization (feelings of unreality) or depersonalization (being detached from oneself)
Fear of losing control or “going crazy”
Fear of dying
Paresthesias (numbness or tingling sensation)
Chills or heat sensations.

Did you count 4 symptoms?

As you may already know, there are many risks associated with ignoring this problem (e.g. Up to 90% of those with agoraphobia won’t improve without help, and over 50% of those with panic disorder will develop depression).

If it sounds like you qualify, then you should get started with treatment as soon as possible.

Click here to get started by booking your free consultation.

“I used to have panic…”

“My name is Adam J. Biec. I am Licensed Mental Health Counselor and a Licensed Professional Counselor, and I used to have a panic disorder. I learned how to eliminate them and became passionate about helping others get rid of their panic attacks as well.

My clients often say that talking to me about their panic attacks is like a breath of fresh air, because it’s so hard for most people to understand their experience. I understand the experience because I lived it. Having that personal experience with panic also made it easier for me to help others, because I know how to navigate the problem.

Right now, the most important thing I need you to know is that it is absolutely possible to get rid of your panic attacks. I did it, I’ve seen my clients do it, scientific research suggests it, and I know that it’s possible for you to do it as well.”

What People Are Saying

“Adam has been very helpful to me. I went to him for help with panic attacks, but he helped me overcome them. What he said made sense from the start. It was hard for me to describe what I was going through w other people, but he knew what I was going through and could relate, which made me feel comfortable. Most of my panic attacks have stopped. I have a lot more to go, but I know what I have to do now! I definitely recommend him!”

— ZocDoc Reviewer

“After suffering from anxiety and panic attacks for most of my life, and as it got increasingly worse this past year, I sought out a therapist and was lucky to find Adam through Zocdoc. I tried a therapist once in the past, but I had a horrible experience so I was definitely hesitant about going in. But after coming highly-recommended, I met with Adam who provided a very safe environment to talk. He has significantly helped me cope with my anxiety and provided extremely useful techniques when it comes to approaching and overcoming it. He is very personable and just a pleasure to talk to about anything. I wish I could give him more than 5-Stars. I can't thank him enough for everything he has done for me!”