From Panic to Peace
Expert care to help you overcome anxiety and regain control of your life.
Is Anxiety Keeping You From Living Fully?
Anxiety doesn’t just affect your mind—it can take over your entire life. Simple tasks may feel overwhelming, and the things you once enjoyed might seem out of reach. Whether it’s persistent worry, panic attacks, social discomfort, or sleepless nights, anxiety can keep you from living the life you want.
Constant worry or feeling on edge.
Avoiding social situations or public places.
Experiencing sudden and overwhelming panic attacks.
Fear of specific situations, like flying or public speaking.
Trouble concentrating or making decisions.
Difficulty falling or staying asleep.
Physical symptoms like a racing heart or tight chest.
Struggling with work-related stress or professional burnout.
Worrying excessively about health or illness.
Feeling overwhelmed by recent life changes.
Find Relief, Reclaim Your Life
Meet Adam Biec, Your Anxiety Specialist
You don’t have to face anxiety alone. Led by Adam Biec, LMHC/LPC, a licensed therapist specializing in anxiety, we use personalized care and proven, evidence-based techniques to help you find lasting relief and regain control of your life. As specialists in treating panic disorder and agoraphobia—the most intense forms of anxiety—we’re uniquely equipped to help you with other challenges like social anxiety, generalized anxiety, and stress-related issues. With tools and strategies tailored to your needs, we’ll guide you every step of the way toward peace of mind.
Adam Biec, LMHC/LPC | Licensed Therapist Specializing in Anxiety
Professional Licenses:
Licensed Mental Health Counselor (NY)
Licensed Professional Counselor (NJ)
Education:
Master’s in Mental Health Counseling, Columbia University (2011)
Gestalt Psychotherapy, Gestalt Center for Psychotherapy and Training (2013)
Functional Family Therapy, JCCA (2014)
EMDR Trained (2024), Pending Certification (Expected 2025)
Testimonials
“Mr. Biec is very professional and yet down to earth. Thanks to his techniques I was able to cope with and dismiss the symptoms of anxiety, depression, panic and paranoia without medication. Thanks again Adam!”
“I've been dealing with agoraphobia and panic disorder for 6 years with my past therapist and had some ups and DOWN downs. I never beat it. I felt trapt by it and thought id never see the end of it. I was pretty much at my lowest when my wife found AJB and it changed my life. It took around 3 weeks with Adam before I felt "free" again and able to enjoy life with my kids and wife again. I really wish I found AJB sooner. They saved my life.”
I appreciate all the help Adam gave me. Adam is supportive, but he did not let me wallow in my own pain. I appreciate that about him it's so easy for me to get lost in myself. He has a forward way of thinking which helped me get out of my rut.
Reviews can be verified on my Google and ZocDoc pages.
Take Back Control—Starting Today
Don’t let another day slip away to anxiety. Take the first step today and start living fully.
Insurance and Pricing
Out-of-Network Plans:
Most PPO plans accepted.
(Check with your insurance for out-of-network benefits)
Out-of-Network Pricing:
Starting at $150 / 1-hour session
In-Network Plans:
In-Network Pricing:
Check your insurance card for co-pay or co-insurance
Contact us.
Please fill out the form below and we’ll get back to you within 1 - 2 business days.
Mailing Address:
347 5th Avenue #1402
New York, NY 10016
*Please note that for the time being, we are providing our services online only via our private, secure, and HIPPAA-compliant telehealth app.